“I think your thoughts on the future of fitness are quite visionary.”

Tyler, Sports Manager for a top Boston sports club

Hire Alex for Inspiration, Integration, and Results

Enlightened Performance looks different to different people. Whether you’re wanting next level results for personal relationships, professional collaboration, personal wellness, athleticism 2.0 or conscious evolution, I have or will design the perfect program to get you there. Here are a sample of programs:

For Coaches, Facilitators, Consultants and Conscious Leaders

Programs Include:

Closing the Deal: Moving into Authentic Engagement

Have you ever talked yourself out of a client? Do you know what it feels like to prepare endlessly and then stutter, stammer, and sweat as you try to share what you love to do?

In order to gain clients’ trust and deliver exceptional value, savvy business owners and professionals need more than the best information. In creating relationships, your presence, authenticity and integrity matter most – but they don’t come from studying and reading alone.

You will learn, discuss, and most importantly, practice and embody these skills so you walk away with awareness that works every moment, tools you can use right away, and an personal foundation for finding clients who love what you do.

Now What? How to Create Leverage, Insight and Action by Asking Great Questions and Embodying Great Answers, Together

This workshop is for change agents, consultants, facilitators and leaders who have bookshelves filled with models, theories and wisdom, who are in action with teams and clients, and who want to grow their developmental edge and emotional intelligence.

You will engage with experiences that transform how you ask questions and hear answers and you will learn a powerful set of guiding principles and practical tools for making the difference in leadership presence, inspired collaboration, and valuable project outcomes.

You will take away personal practices that immediately impact how you discover synergy, spark creativity, and connect vision to action. Mindfulness and awareness were just the beginning. You’ll be on the leading edge of your development.

Showing Up Fully in Service of the Work You Love: UZAZU Tools and Practices for Staying Curious and Evolving your Presence

UZAZU is a beautiful practice that helps you uniquely connect your mind, body and emotions so you can deeply engage with yourself and others as a master facilitator. The practice helps you listen fully with deep presence, focus thoughts and emotions, lead with your strengths and ways of being appropriately to the situation, reduce decision fatigue, and manage complexity. In this introductory experience, we will practice and integrate the benefits of 16 ways of being (energy dynamics accessed with simple movements and breaths) and learn how they supercharge change, value creation and value delivery.

4 Subtle Shifts for Showing Up in Service and Transforming Everything

UZAZU is a deep and beautiful practice that helps you uniquely connect your mind, body and emotions so you can deeply engage with yourself and others as a master facilitator and change agent. In this workshop, you will deepen your capacity to trust yourself and others, express your passions, be profoundly open to what is wanting to happen, and commit and decide with power. You will connect your passions to your client’s needs and how this relationships sets the foundation for deeper, more aligned change.

And more programs for the following themes:

• Change Facilitation and the Dynamics of Change
• Interior Development for Leaders and Coaches
• Embodying Spiral Dynamics and Integral Theory
• Boundaries and Freedom: The Art of Radical Collaboration
• Authenticity, Integrity and Creativity

For Yoga Teachers, Coaches, Crossfitters, Trainers and Athletes

Programs Include:

Evolution of Exercise

Art and Flow of Kicking A**

Embodied Integrated Anatomy, Professional 3-Day Training

UZAZU Leader’s Lab: Be the Energy You Want to See in the World

Yoga and Mastering your Energies with UZAZU

Conscious Conditioning for Enlightened Performance

Alignment into Action: Yogic Conditioning

Fitness Anywhere

Mobility and Myofacial Release for Athletes and Crossfitters

Stacked, Stoked and Streamlined for Athletes and Crossfitters

Invert Thyself: Handstands and the Upside-Down of Strength

Assert Yourself! Arm Balances, Core and Fearlessness

Yoga Tune Up® Classes and Programs for Living Better in your Body:

• Joint Rejuvenation
• Shoulder Tension Intervention
• Shoulders, Hips & Heels
• Core Integration – A Total Abdominal Awakening
• Conscious Repose: Full Body Therapy Ball Massage & Yoga Nidra
• Breathe In: Bliss Out with Yoga Nidra
• Refine Your Spine
• Hip Help
• Knee-Hab: From Ow to Wow
• Therapy Ball Workshop: Strategies for Self-Care

Want to Make a Difference?

Schedule a complimentary “Kick Ass” Session where I’ll help you identify one small action you can take to generate a big result.