You know how sometimes you want to get moving, into action, or make progress in a project? I want to share a secret. It’s not Canadian. It’s not South-African. Everyone will get it. But first, get this:
Unskillful ways to get moving will damage you.
Your joints will hurt if you’re doing Crossfit or Yoga [...]
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It’s going to be fun, challenging and rewarding. I guarantee you’ll walk away. I mean, you’ll walk away with new ideas for how to improve your inversion, core and other goodness.
Invert Thyself: Handstands and the Upside-Down of Strength Aug 13, Saturday 11-12:30
Learn new techniques to help progress your [...]
Continue Evolving →In this video, I show you how to recover better anytime. Whether you want to decompress at the end of the day or week, or want to open up your yoga pose, promote better rehab, prepare for the next interval or WOD, this is for you.
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In the video, I [...]
Continue Evolving →Do you know the biggest reason something feels off?
It’s probably one fundamental or another. And when one fundamental is off, your higher level actions and outcomes are bound to be less than stellar. You start of chain reactions that trigger stress in your systems. It’s not very fun, but don’t fret: there’s a lot you [...]
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Watch this fun video that visualizes the process of “Raising your Energies”. Kundalini is discussed in Yoga as one primary goal – a deep, abiding sense of connection that comes through practice (and sometimes by accident). However, the video goes beyond what you and I need to function diligently, patiently, persistently [...]
Continue Evolving →Are you carrying the weight of the world on your shoulders? Whether that globe is big or small, what are you doing to unburden yourself?
Since I’m giving a workshop on how to Unburden Yourself this Sunday, I’d like to share there big ideas with you now that can [...]
Continue Evolving →It’s a workshop for all levels:
Assert Yourself! Arm Balances, Core, and Fearlessness
February 19, 1-3pm @ The Foster City JCC
Sign up now for the workshop and Assert Yourself!
Come learn arm balancing for the first time – or 108th and take your Eka Pada to [...]
Continue Evolving →The big opportunity with using therapy balls in conjunction to your yoga practice and exercise is creating a NEW NORMAL for yourself. A new grounding. A new feeling of freshness and aliveness. That also means less pain where there was some, and more flexibility where there wasn’t.
I have been teaching corrective exercise [...]
Continue Evolving →ZOZI is a great platform for connecting with cool people who like to do fun stuff. I bought surfing lessons there for myself and my wife, scheduled for January 1!
Like The Epic Workout. That’s me!
Consider this: where else could you get $200 in [...]
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