In this video, I show you how to recover better anytime. Whether you want to decompress at the end of the day or week, or want to open up your yoga pose, promote better rehab, prepare for the next interval or WOD, this is for you.
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In the video, I [...]
Continue Evolving →The first comment about this video was “you have a really big head.” What do you think?
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They are also selling chocolate for good prices and using those funds to help with the center. And as you’ll know from watching the video above, it is quite warm here which means [...]
Continue Evolving →Crawling through a tube just wider than my shoulders really, really scares me.
It makes my stomach turn and shoulders go weak. See what I mean at minute 1:34 in the piece called “Boa Constrictor”. Actually, it’s worse in another video where the exit is partially under water…
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One [...]
Continue Evolving →Integrity is doing what you say you’ll do and is a great quality to have if you want to build you life with meaning.
Having Integrity is a choice you make at any moment to do what you said you would.
You acknowledge the consequences of optional actions and choose the one that best [...]
Continue Evolving →Is it a bird? Is it a plane?
It’s you! Join all of us for the Bay Area Peninsula’s first UZAZU Meetup
Faster with speeding clarity,
Able to leap huge obstacles in a single bound,
Yes, it could be you.
Welcome to UZAZU Thursday, June 23 7:30-9:00pm
And I’ve arranged so [...]
Continue Evolving →How do you connect to your strengths?
The thing is that whatever we do, we need to relate and communicate well – and that’s to ourselves and others. As a manager, a leader, a teacher, a husband or wife, as a friend, as a community activist – anything! How do [...]
Continue Evolving →Do you know the biggest reason something feels off?
It’s probably one fundamental or another. And when one fundamental is off, your higher level actions and outcomes are bound to be less than stellar. You start of chain reactions that trigger stress in your systems. It’s not very fun, but don’t fret: there’s a lot you [...]
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Watch this fun video that visualizes the process of “Raising your Energies”. Kundalini is discussed in Yoga as one primary goal – a deep, abiding sense of connection that comes through practice (and sometimes by accident). However, the video goes beyond what you and I need to function diligently, patiently, persistently [...]
Continue Evolving →Are you carrying the weight of the world on your shoulders? Whether that globe is big or small, what are you doing to unburden yourself?
Since I’m giving a workshop on how to Unburden Yourself this Sunday, I’d like to share there big ideas with you now that can [...]
Continue Evolving →It’s a workshop for all levels:
Assert Yourself! Arm Balances, Core, and Fearlessness
February 19, 1-3pm @ The Foster City JCC
Sign up now for the workshop and Assert Yourself!
Come learn arm balancing for the first time – or 108th and take your Eka Pada to [...]
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