Thanksgiving isn’t just for Turkeys…
What are you grateful for on this final day of November?
I’m grateful for all the breakthroughs (and breakdowns)
For all the support (there were a lot of breakdowns)
And for any changes and insights you’ve had (I hope you didn’t have many breakdowns!)
I think we’ve [...]
Continue Evolving →When you know you can move to effect change, and you know your passion and purpose, then it’s time to generate the courage to get into Integrity, locally and globally.
What does that take? Watch the video.
Also!
Have you signed up for SUPERBETTER yet? Instructions are here.
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You know movement can change everything.
You know your big why. (if you don’t, email me)
What’s next?
Your next step is to uncover your passion and purpose.
But it’s super easy to not be able to know or feel your passion deep down.
So how do you?
Watch the [...]
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Have you ever had to leap?
I mean, really break through into unknown territory?
It’s scary! It’s wild! I don’t recommend it for the faint of heart (and mind).
And there’s one thing saving me from overwhelm, procrastination,
feeling disconnected and alone. It’s that important.
In this video, we’ll [...]
Continue Evolving →What if there were more?
What if your movement and exercise made such a difference that you could realize your vision for yourself and the world?
It can and does, but not by accident. It takes an upgrading in our personal operating system
I am enthusiastic about the movements and deeper patterns of evolving [...]
Continue Evolving →You know how sometimes you want to get moving, into action, or make progress in a project? I want to share a secret. It’s not Canadian. It’s not South-African. Everyone will get it. But first, get this:
Unskillful ways to get moving will damage you.
Your joints will hurt if you’re doing Crossfit or Yoga [...]
Continue Evolving →Have you ever hard a hard time making a decision?
Have you tried time management techniques, listing pros and cons, getting friendly advice and still that there’s a choice to be made?
Being in a state of paralysis feels viscerally vigorous and can even make some people nauseous!
I have struggled with this myself [...]
Continue Evolving →You are special. Or are you ordinary?
If you believe yourself to be special, you are. But it does take faith in yourself to know you are valuable. You might wait for others to reflect your greatness back to you, or you can find a deeper mirror to show you how freaking amazing you [...]
Continue Evolving →In this video, I show you how to recover better anytime. Whether you want to decompress at the end of the day or week, or want to open up your yoga pose, promote better rehab, prepare for the next interval or WOD, this is for you.
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In the video, I [...]
Continue Evolving →
