The journey for authenticity is a rich one because in a way you’re never not you, and in a way, you can live your whole life without being who you are.
The question is – can your mind and actions be aligned with the deeper self? When doing movement, the way to practice [...]
Continue Evolving →BigShiftNow.com is my site for workbooks and catalysts that spark authenticity, integrity and creativity. My first eWorkbook is ENJOY 2012 and is a 20-page experience you can complete in less than an hour (with your cell phone and facebook pages all turned OFF).
You want to Continue Evolving →
Don’t wreck your shoulders because you cut, cook or scrub. You’ll have a hard time massaging your partner once your neck is kinked. Watch this video for a quick way to strengthen and align your shoulders, and bam!, you’re golden!
Continue Evolving →Thanksgiving isn’t just for Turkeys…
What are you grateful for on this final day of November?
I’m grateful for all the breakthroughs (and breakdowns)
For all the support (there were a lot of breakdowns)
And for any changes and insights you’ve had (I hope you didn’t have many breakdowns!)
I think we’ve [...]
Continue Evolving →This may not sound inspirational, but it’s going to be damn true…
I’m holding my breath, but not for much longer.
Before I say more, let’s re-cap where we’ve been. If you have been following for the last few days then you now know
1) Movement Creates Change, so you can Move Consciously to [...]
Continue Evolving →Seu browser não suporta iframes.
You know movement can change everything.
You know your big why. (if you don’t, email me)
What’s next?
Your next step is to uncover your passion and purpose.
But it’s super easy to not be able to know or feel your passion deep down.
So how do you?
Watch the [...]
Continue Evolving →You know how sometimes you want to get moving, into action, or make progress in a project? I want to share a secret. It’s not Canadian. It’s not South-African. Everyone will get it. But first, get this:
Unskillful ways to get moving will damage you.
Your joints will hurt if you’re doing Crossfit or Yoga [...]
Continue Evolving →Have you ever hard a hard time making a decision?
Have you tried time management techniques, listing pros and cons, getting friendly advice and still that there’s a choice to be made?
Being in a state of paralysis feels viscerally vigorous and can even make some people nauseous!
I have struggled with this myself [...]
Continue Evolving →Before we can be creative, innovative, and uber successful with whatever we do, we need a recipe that helps us get on our feet. A recipe gives us a foundation we can trust. A platform to innovate from. And it usually guarantees that meal will not offend!
(by the way, MEAL stands [...]
Continue Evolving →
