The first mistake modern yoga practitioners make is this: yoga = asana. This is a great article about the reality of doing things with your body that your body shouldn’t do and a wake up call to people looking for panaceas. Moving your body can be great and lead to healing. Ignorance can destroy a [...]
Continue Evolving →Seu browser não suporta iframes.
It’s going to be fun, challenging and rewarding. I guarantee you’ll walk away. I mean, you’ll walk away with new ideas for how to improve your inversion, core and other goodness.
Invert Thyself: Handstands and the Upside-Down of Strength Aug 13, Saturday 11-12:30
Learn new techniques to help progress your [...]
Continue Evolving →Crawling through a tube just wider than my shoulders really, really scares me.
It makes my stomach turn and shoulders go weak. See what I mean at minute 1:34 in the piece called “Boa Constrictor”. Actually, it’s worse in another video where the exit is partially under water…
Seu browser não suporta iframes.
One [...]
Continue Evolving →Do you know the biggest reason something feels off?
It’s probably one fundamental or another. And when one fundamental is off, your higher level actions and outcomes are bound to be less than stellar. You start of chain reactions that trigger stress in your systems. It’s not very fun, but don’t fret: there’s a lot you [...]
Continue Evolving →It’s a workshop for all levels:
Assert Yourself! Arm Balances, Core, and Fearlessness
February 19, 1-3pm @ The Foster City JCC
Sign up now for the workshop and Assert Yourself!
Come learn arm balancing for the first time – or 108th and take your Eka Pada to [...]
Continue Evolving →The big opportunity with using therapy balls in conjunction to your yoga practice and exercise is creating a NEW NORMAL for yourself. A new grounding. A new feeling of freshness and aliveness. That also means less pain where there was some, and more flexibility where there wasn’t.
I have been teaching corrective exercise [...]
Continue Evolving →Here are a few distilled points from what I’ve learned in my sprawling career. There’s a way to make money for every kind of person. In other words, there are good job/role fits for your personality and values, and there are bad ones.
For me, I’ve learned the importance of Following your Heart. Not everyone [...]
Continue Evolving →I’ll be offering a master class in Equinox, San Francisco.
Friday September 24th
5:30-7:00pm
Let me know if you are coming!
Continue Evolving →FITNESS ANYWHERE II
with Alex Iglecia
Sunday September 19
10:30am – 12pm
How do you do your best when you’re away from the gym?
This workshop will give you two functional 20-minute workouts and
one deep rejuvenating session that span mobility, fluidity, strength, power,
flexibility and intelligent recovery.
You’ll [...]
Continue Evolving →
