Do you care about your feet? I hope so! This may be news to you, courtesy of ABC News:
High Heels May Be at the Root of Certain Foot Ills, New Research Reveals
You can read their story here. The research, though modest in its claims, does provide a service if you’re [...]
Continue Evolving →The Tibialis Anterior (TA) receives little attention in fitness and yoga other than in locating where the muscle is in the body and what it does from anatomic position, namely, dorsiflexion of the ankle and inversion of the foot. According to the Trail Guide to the Body by Andrew Weil, TA inserts at the medial [...]
Continue Evolving →Beth and I will be going to Sayulita, Mexico to teach Yoga and more for Via Yoga in March 2010. Will you join us?
Join Alex and Beth on a retreat that will take you on a full-spectrum journey of being from body, through mind, to spirit on land and water. Alex and [...]
Continue Evolving →I will be leading an Epic Workout class at lululemon in San Francisco this weekend, June 14!
Continue Evolving →I will be leading an Epic Workout class at lululemon in San Francisco this weekend, June 14!
Continue Evolving →What is Exercise?
To exercise actually means to bring into action. When we exercise, we bring into action our ancestral memories. Our bodies remember that we lived in trees and forests. We need to crawl and climb and run if we are to develop our intellectual, emotional and spiritual capacities. We did not emerge from [...]
Continue Evolving →“The Epic Workout was extremely rewarding both physically and mentally. I achieved my own personal exercise goals while having fun in a group activity. My accomplishments included development and toning of muscle, increased physical activity endurance, pushing my body to it’s limits and a boost to my self-esteem. I truly had fun going through the [...]
Continue Evolving →I take exercise seriously and playfully because it is that important. Like customized training with my clients, The Epic Workout takes exercise vertically. Yet the fitness world is also changing horizontally which means that the forms, methods and processes are being rearranged, improved, and evolved. Despite the idea that there are ever newer rules, we [...]
Continue Evolving →It might be obvious that you, and I, want to be stronger, lose or maintain weight, move faster, feel lighter, have more energy, see myself more positively, have more confidence, and set up new and greater standards for my life. So why settle for anything less than a self-initiated, integrally-informed progression to take you there?
The Epic Workout and all [...]
Continue Evolving →
