ZOZI is a great platform for connecting with cool people who like to do fun stuff. I bought surfing lessons there for myself and my wife, scheduled for January 1!
Like The Epic Workout. That’s me!
Consider this: where else could you get $200 in [...]
Continue Evolving →FITNESS ANYWHERE II
with Alex Iglecia
Sunday September 19
10:30am – 12pm
How do you do your best when you’re away from the gym?
This workshop will give you two functional 20-minute workouts and
one deep rejuvenating session that span mobility, fluidity, strength, power,
flexibility and intelligent recovery.
You’ll [...]
Continue Evolving →Try this on: resonance is the content of relations. If much of what we can do and be can be looked at from the perspective of: is it form, or is it content? Is what I’m noticing an object, or is it a relationship? Then we can readily navigate many of our experiences in a general [...]
Continue Evolving →
Free to Play
Whether you have limber limbs, stif knees or achey joints, every body can reap the benefts of yoga. Join instructor Alex Iglecia to learn how yoga can loosen your limbs and prepare you to play at every stage of life!
Instructor Alex Iglecia, MA, is a [...]
Continue Evolving →What do you mean you don’t know about UZAZU? That’s okay, actually…for now!
I first found it over a year ago as Beth and I were researching some seriously profound body-mind work for our Conscious Evolution work. We found Dylan Newcomb and his 16 Ways, and as I commented in our thesis, I just didn’t [...]
Continue Evolving →The Epic Workout
Hero’s Journey for the Modern Athlete
Sunday 2/21 10:15am – 12:15pm
Equinox Fitness, Palo Alto
with Alex Iglecia
Are you a hero? Yes!
The Epic Workout’s body/mind approach advances your strength, flexibility and awareness through Functional Movement, Yoga, Primal Patterns and Breath work. For comprehensive [...]
Empirical science is always around the corner. Researchers have looked at how the brain reorganizes itself and what new complexities remain after time. Now you know why you never forget how to ride a bike.
Movement specialists know that movement patterns become embodied. That’s why some skills become so engrained we can hardly [...]
Continue Evolving →Self-care for stress relief is underrated. That’s why we know we should, we know how good we’d feel, yet in the end, it’s often the last thing on our list.
I’ve been using foam rollers since 2002, when the Sports Club/LA in Boston was the first place I’d seen them. I was ending my career [...]
Continue Evolving →Yoga Tune Up® is one of the few official classes I teach. Mostly I create my own programs, but YTU fits a really great niche and offers something unique and hugely beneficial. It’s a perspective that greatly informs a healthy, full-spectrum approach to fitness, exercise, and life. I especially appreciate the therapeutic aspect to the movements. [...]
Continue Evolving →Our underground workshop is a go…shhh! It’s be invitation and word of mouth…
So if you’ve been invited, you know the special deal.
The Special Deal
The official registration fee is $45 for members and $55 for
nonmembers for this 2.5 hour workshop.
You can participate for free when your get three friends [...]
