This trailer will enlighten you. Right now. … are you there yet? Okay, so it won’t work that fast, but the trailer is quite inspiring. I cannot wait to see it when it comes to Boston. http://enlightenupthefilm.com Filmmaker Kate Churchill is determined to prove that yoga can transform anyone.... 

My friend Noel Schroeder is making phenomenal strides, thanks to her great intentions, experience and heart. I highly suggest learning from her website and purchasing her DVD. The idea of noticing is getting more and more noticed! Notice Your Experience: A Guide to Finding Balance DVD is now a TV star.... 

Autopoiesis, the Pyramid and Man As written out by Chris Davia to, in his own words, “explain a key concept associated with certain theories of mind - including my own - autopoieisis.” You can find out more about Mr. Davia on his website at Carnegie Mellon University in Pittsburgh  http://www.psy.cmu.edu:16080/~davia/mbc/index.html There... 

The original article is titled: To Stretch or Not to Stretch? The Answer Is Elastic from the New York Times. Unfortunately, the article does not provide any substantial information. It’s not their fault, however, because the entire industry suffers from label confusion. Without being clear about... 

I often make my own protein bars so that I know exactly what goes into them. It’s also less expensive this way! You can tailor it to nearly any protein/fat/carbohydrate combination you want, depending on your goals and how your body responds. Mix up the following and cook for 10-20 minutes at 350... 

I just read through a few articles about Monsanto and their practice of suing farmers for “using” their GM crops. Perhaps some more research is in order, to be fair, but my sense of this is that it is not in everyone’s best interest. Monsanto ”Seed Police” Scrutinize Farmers  Another... 

I watched King Corn last night at the Coolidge Corner Theater. This is a must see for individuals, but also very important for fitness professionals. After all, if we are in the business of helping people exercise their way of fitness, and they think they’re eating the right foods for their goals... 

Beth and I have created this: really, Beth is the show stopper here. I simply help with marketing, ideas, and I get to be the student. From Beth: Our lifestyles are so diverse, many things occupy our lives everyday, career, significant others, children, family, bills, friends, holidays, errands, working...