What if there were more?
What if your movement and exercise made such a difference that you could realize your vision for yourself and the world?
It can and does, but not by accident. It takes an upgrading in our personal operating system
I am enthusiastic about the movements and deeper patterns of evolving [...]
Continue Evolving →Stacked
Why non-obvious exercises for the OHS? The OHS requires more of a foundation than just hip and shoulder flexion. Each joint has potential in three planes of movement. You support complete strength in any one plane when you create mindful mobility and activation in the other two planes. And that’s just part of the [...]
Continue Evolving →You know how sometimes you want to get moving, into action, or make progress in a project? I want to share a secret. It’s not Canadian. It’s not South-African. Everyone will get it. But first, get this:
Unskillful ways to get moving will damage you.
Your joints will hurt if you’re doing Crossfit or Yoga [...]
Continue Evolving →Crawling through a tube just wider than my shoulders really, really scares me.
It makes my stomach turn and shoulders go weak. See what I mean at minute 1:34 in the piece called “Boa Constrictor”. Actually, it’s worse in another video where the exit is partially under water…
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One [...]
Continue Evolving →Do you know the biggest reason something feels off?
It’s probably one fundamental or another. And when one fundamental is off, your higher level actions and outcomes are bound to be less than stellar. You start of chain reactions that trigger stress in your systems. It’s not very fun, but don’t fret: there’s a lot you [...]
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Watch this fun video that visualizes the process of “Raising your Energies”. Kundalini is discussed in Yoga as one primary goal – a deep, abiding sense of connection that comes through practice (and sometimes by accident). However, the video goes beyond what you and I need to function diligently, patiently, persistently [...]
Continue Evolving →Are you carrying the weight of the world on your shoulders? Whether that globe is big or small, what are you doing to unburden yourself?
Since I’m giving a workshop on how to Unburden Yourself this Sunday, I’d like to share there big ideas with you now that can [...]
Continue Evolving →The big opportunity with using therapy balls in conjunction to your yoga practice and exercise is creating a NEW NORMAL for yourself. A new grounding. A new feeling of freshness and aliveness. That also means less pain where there was some, and more flexibility where there wasn’t.
I have been teaching corrective exercise [...]
Continue Evolving →Stress is a response to circumstances in our life. How do you respond to your upcoming workout or yoga practice? To your boss’s request to work through lunch? To your own mind’s activity when there’s nothing to do?
Like most things, stress per se isn’t good or bad but it’s value depends a bigger picture. [...]
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