The Epic Workout Hero’s Journey for the Modern Athlete Sunday 2/21 10:15am - 12:15pm Equinox Fitness, Palo Alto with Alex Iglecia Are you a hero? Yes! The Epic Workout’s body/mind approach advances your strength, flexibility and awareness through Functional Movement, Yoga, Primal Patterns and... 

Our underground workshop is a go…shhh! It’s be invitation and word of mouth… So if you’ve been invited, you know the special deal. The Special Deal The official registration fee is $45 for members and $55 for nonmembers for this 2.5 hour workshop. You can participate for free... 

I will be leading an Epic Workout class at lululemon in San Francisco this weekend, June 14!  Read More →

What is Exercise? To exercise actually means to bring into action. When we exercise, we bring into action our ancestral memories. Our bodies remember that we lived in trees and forests. We need to crawl and climb and run if we are to develop our intellectual, emotional and spiritual capacities. We did... 

“The Epic Workout was extremely rewarding both physically and mentally. I achieved my own personal exercise goals while having fun in a group activity. My accomplishments included development and toning of muscle, increased physical activity endurance, pushing my body to it’s limits and a boost to... 

I take exercise seriously and playfully because it is that important. Like customized training with my clients, The Epic Workout takes exercise vertically. Yet the fitness world is also changing horizontally which means that the forms, methods and processes are being rearranged, improved, and evolved.... 

It might be obvious that you, and I, want to be stronger, lose or maintain weight, move faster, feel lighter, have more energy, see myself more positively, have more confidence, and set up new and greater standards for my life. So why settle for anything less than a self-initiated, integrally-informed... 

The Epic Workout is an intelligent way of thinking about exercise that goes beyond the traditional fitness-as-sport methods towards a whole-body, whole-mind system of moving and being. Our story is that of the hero’s journey, and our way of exercising adds to what you determine is most important in...