The first mistake modern yoga practitioners make is this: yoga = asana. This is a great article about the reality of doing things with your body that your body shouldn’t do and a wake up call to people looking for panaceas. Moving your body can be great and lead to healing. Ignorance can destroy a [...]
Continue Evolving →BigShiftNow.com is my site for workbooks and catalysts that spark authenticity, integrity and creativity. My first eWorkbook is ENJOY 2012 and is a 20-page experience you can complete in less than an hour (with your cell phone and facebook pages all turned OFF).
You want to Continue Evolving →
Don’t wreck your shoulders because you cut, cook or scrub. You’ll have a hard time massaging your partner once your neck is kinked. Watch this video for a quick way to strengthen and align your shoulders, and bam!, you’re golden!
Continue Evolving →Thanksgiving isn’t just for Turkeys…
What are you grateful for on this final day of November?
I’m grateful for all the breakthroughs (and breakdowns)
For all the support (there were a lot of breakdowns)
And for any changes and insights you’ve had (I hope you didn’t have many breakdowns!)
I think we’ve [...]
Continue Evolving →This may not sound inspirational, but it’s going to be damn true…
I’m holding my breath, but not for much longer.
Before I say more, let’s re-cap where we’ve been. If you have been following for the last few days then you now know
1) Movement Creates Change, so you can Move Consciously to [...]
Continue Evolving →When you know you can move to effect change, and you know your passion and purpose, then it’s time to generate the courage to get into Integrity, locally and globally.
What does that take? Watch the video.
Also!
Have you signed up for SUPERBETTER yet? Instructions are here.
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You know movement can change everything.
You know your big why. (if you don’t, email me)
What’s next?
Your next step is to uncover your passion and purpose.
But it’s super easy to not be able to know or feel your passion deep down.
So how do you?
Watch the [...]
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Have you ever had to leap?
I mean, really break through into unknown territory?
It’s scary! It’s wild! I don’t recommend it for the faint of heart (and mind).
And there’s one thing saving me from overwhelm, procrastination,
feeling disconnected and alone. It’s that important.
In this video, we’ll [...]
Continue Evolving →
