Yoga fueled by UZAZU

I have taught a few yoga asana classes in the last few days, and have fueled them with UZAZU. I’ve offered specific dynamics to amplify certain yoga poses. The feedback has been wonderful. The experience powerful. Participants have thanked me afterwards for the richness of the experience.

Offer an out-of-the-ordinary gift to a yoga class requires three things:

1. Confidence in the effect and contribution of UZAZU dynamics, cultivated by much practice and personal exploration.
2. Taking a stand to offer participants a rich experience and the space to be curious.
3. Playfulness so the practice doesn’t get too serious (this is the big one I’m working on, as I tend to go deep, fast)

Do you do asana? Next time you do your downward dog, inhale and exhale U (oooooooo) to deepend the grounding effect. Notice the edges of your mat as your space to practice. Feel the vibration through your body. And…

Let me know how it goes.