I am stoked to share that I’ll be teaching at both Avalon and Devi-Yoga for much of the summer. I’ll be teaching Slow Flow at Avalon in Palo Alto and Vinyasa/Yin and Yin/Restorative at Devi. Why am I so psyched for these mellow classes? Because they’re an opportunity for students to go beneath the surface.

Ever since teaching self defense throughout Boston for years and into training, fitness, and body-mind practices, I’ve kept diving beneath the surface of everyday experience and have found ways to access helpful and healing experiences there. These three classes, inspired by teachers like Kelly McGonigal, Paul Grilley and Jill Miller should offer an exciting and breath-improving opportunity to care for yourself.

Join me, let’s play!