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What do you do when there’s no equipment and you want the perfect workout?

Develop and refine three powerful 20 min. workout that span mobility, fluidity, strength, power, flexibility and intelligent recovery for fitness you can take anywhere.

Pretty straightforward, but the secret is this: like most of my work, there will be a strong body/mind offering. In other words, if you’re interested in fitness but want to train with a bit more depth AND take those tools with you anywhere, this is for you. This immersion includes unique content from Yoga Tune Up®, The Epic Workout®, Yoga, Functional Training and more.

Saturday July 17th, 9am – 10:30am
Fee: $ 15 members, $ 25 non-members

Equinox Fitness in Palo Alto
440 Portage Avenue
Palo Alto, CA 94306

Write to me for more information or contact Kirsten Johnson, Group Exercise Manager at Equinox Fitness.
650.319.1700