Join me for an exciting and full workshop at the Bay Area’s premier rock climbing, yoga and fitness destinations!

How can we create a complete practice for hip health, strength and flexibility?

Because you rely on your hips for every step, for your training and daily practice, and for your favorite
challenging activities.

Join us in delving completely into the possibilities of your pelvis:

• mobility and flexibility
• strength in range of motion
• power and form
• functional movements
• self-care and self-massage
• restoring, rejuvenating and healing

Our promise: You’ll move and experience your hips in new ways and take away tools and tricks to persuade your pelvis into the prime of its life.

When: Saturday, July 10, 1-3:30pm

Where: Planet Granite, Sunnyvale | www.pgyoga.com

815 Stewart Drive, Sunnyvale, CA 94085

Questions: Contact Alex: 650-479-5433 or Facebook

Sign Up: PG Members: $30 for first person. Bring one non-PG friend for $21.

Non-Members: $35 for first person. Bring one non-PG friend for $25.

*New Yoga Tune Up® therapy balls will be available for purchase.

Your facilitator, Alex Iglecia, MA is a teacher, trainer, mover and shaker working at the intersection of human development and body-mind training. His focus is the transformative and healing benefits of movement and his background includes an MA in Conscious Evolution, Yoga, Yoga Tune Up®, Freediving, Personal Training, MAT, Kettlebells, and Self Defense & Combative Martial Arts. Alex is the founder of The Epic Workout®. www.alexiglecia.com