Saturday, July 24 1:00-3:00pm at the Peninsula Jewish Community Center.
In this workshop, you will move through a full spectrum of hip-opening stretches and asanas (yoga postures). This practice will create lasting change in your body, as well as your yoga practice. You will discover how to express each asana with stirha (strength) and just as important, sukha (sweetness, ease).
This workshop is open to all fitness levels; beneficial for yogis as well as anyone looking to increase flexibility, strength, and range of motion.
This immersion includes exciting content from Yoga Tune Up®, The Epic Workout®, Yoga, Functional Training and more.
Alex Iglecia, MA, is a “mover and shaker” working at the intersection of human development and body-mind training. He holds an MA in Conscious Evolution and is the founder of The Epic Workout®. Alex also teaches unique yoga classes at the PJCC.
Beth Iglecia’s body-mind training emphasizes healing, stress-reduction, and integrating body-intelligence in everyday life. Her passion is helping her students create deep awareness through body-mind connections found in yoga. She is dedicated to helping men, women and children from all backgrounds find and cultivate a healthy and enriching lifestyle.
Peninsula JCC
800 Foster City Blvd.
Foster City, CA 94404
650.212.PJCC
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