The Epic Workout
Hero’s Journey for the Modern Athlete

Sunday 2/21 10:15am - 12:15pm
Equinox Fitness, Palo Alto
with Alex Iglecia

Are you a hero? Yes!
The Epic Workout’s body/mind approach advances your strength, flexibility and awareness through Functional Movement, Yoga, Primal Patterns and Breath work. For comprehensive body-mind development we need all of it. Stillness, movement, challenge, recovery. In this master class, you’ll fine tune how you breathe, how you are breathed, how you move, and what you can achieve.

Do you move athletically, with grace, power and strength? Yes!
This integral training develops core capacities in body and mind for conditioning, strength, optimal recovery and mobility. Go farther. Breathe deeper. Recover better. Whether you do fitness for fun, engage in yoga to connect the divine, or train to beat the pants off your competitors, The Epic Workout will fine tune and accelerate your journey.

In this experiential master class, come discover and redefine the power, flexibility and the deeper meaning exercise holds for you.

Fee: $25 members, $35 non-members
Rsvp with me or come to Equinox by 10am to sign up. Sure, you can bring a friend too.