I’ll be offering a master class in Equinox, San Francisco.
Friday September 24th
5:30-7:00pm
Let me know if you are coming!
Continue Evolving →FITNESS ANYWHERE II
with Alex Iglecia
Sunday September 19
10:30am – 12pm
How do you do your best when you’re away from the gym?
This workshop will give you two functional 20-minute workouts and
one deep rejuvenating session that span mobility, fluidity, strength, power,
flexibility and intelligent recovery.
You’ll [...]
Continue Evolving →I woke this morning totally lost. I have numerous projects I was, just days ago, inspired to get on gangbusters-style.
So I practiced yoga. Then I practiced UZAZU. I made sure to eat some peanut butter and a short while later, I gave myself a vigorous workout.
I went through my day teaching, driving, [...]
In his video, John Cleese expounds on how to set up a creative mood. The takeaway is this: set up boundaries of space and time for undisturbed creative time. He says a lot more, so watch the video.
In a quote of similar essence, Robert B. Parker says, “I needed to find my way to [...]
Continue Evolving →I want to share some notes by Peggy Holman, who spoke at the OD World Summit that took place in Budapest in August 2010 - http://www.odworldsummit.org. Below is the essence of what she shared there regarding the contributions Open Space Technology has made to the field of facilitation.
Check out her [...]
Continue Evolving →My teacher Dr. Kelly McGonigal recently tweeted: “Evidence is mixed about whether antidepressants help chronic pain. Reducing depression DOES. Not always same thing.”
I also recently read about Author Simon Singh who wrote a strong critique about chiropractic care.
I’ve been in depression before and out of it. I’ve dug into alternative [...]
Continue Evolving →
