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A super cool mini immersion with Alex Iglecia Saturday, July 31, 2010 12:00-3:00pm How can we work with the areas of our body that are limiting our potential? In this mini-immersion, you’ll unwind your entire body systematically before rebuilding and restoring healthy movement in each joint. Your... 

Saturday, July 24 1:00-3:00pm at the Peninsula Jewish Community Center. REGISTER HERE In this workshop, you will move through a full spectrum of hip-opening stretches and asanas (yoga postures). This practice will create lasting change in your body, as well as your yoga practice. You will discover... 

Join me for an exciting and full workshop at the Bay Area’s premier rock climbing, yoga and fitness destinations! How can we create a complete practice for hip health, strength and flexibility? Because you rely on your hips for every step, for your training and daily practice, and for your favorite challenging... 

Saturday, July 17 2:00-4:00pm How can we experience greater ease in our joints, muscles and mind? What’s in pain? What’s aching? This workshop is for anyone who believes your health is in you hands. Join us to learn helpful and novel dynamics movements, therapy ball self-care techniques, breath... 

Download the PDF Flyer for FITNESS ANYWHERE What do you do when there’s no equipment and you want the perfect workout? Develop and refine three powerful 20 min. workout that span mobility, fluidity, strength, power, flexibility and intelligent recovery for fitness you can take anywhere. Pretty...