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I am stoked to share that I’ll be teaching at both Avalon and Devi-Yoga for much of the summer. I’ll be teaching Slow Flow at Avalon in Palo Alto and Vinyasa/Yin and Yin/Restorative at Devi. Why am I so psyched for these mellow classes? Because they’re an opportunity for students to... 

Free to Play Whether you have limber limbs, stif knees or achey joints, every body can reap the benefts of yoga. Join instructor Alex Iglecia to learn how yoga can loosen your limbs and prepare you to play at every stage of life! Instructor Alex Iglecia, MA, is a “mover and shaker,” working at the... 

What do you mean you don’t know about UZAZU? That’s okay, actually…for now! I first found it over a year ago as Beth and I were researching some seriously profound body-mind work for our Conscious Evolution work. We found Dylan Newcomb and his 16 Ways, and as I commented in our thesis,...