Our underground workshop is a go…shhh! It’s be invitation and word of mouth…

So if you’ve been invited, you know the special deal.

The Special Deal

The official registration fee is $45 for members and $55 for
nonmembers for this 2.5 hour workshop.
You can participate for free when your get three friends to register. This deal is directly through me - so contact me if you plan to do this.
(Use the savings and go out to dinner afterwards!)

TUNE UP YOUR TRAINING
IMPROVE YOUR RESULTS

Are you getting the results you want?
Are your sessions blissfully fun?
Are you free of pain?

Tune Up Hips, Shoulders, Spine, Neck, Feet & Hands Accelerate the benefits of yoga and training by identifying and strengthening ‘body blind spots’ - areas of the body that tend to get overused or underused and are typically the catalyst for pain and injury.

Consciously Condition Movements and Major Muscles Epic integrates a tri-focus on strength, movement, and awareness through mindful, functional exercise. Learn and practice adapting and progressing your exercise, improve your results, and take ownership of your development.

Restore and Renew Dive into conscious relaxation and stress reduction as you experience techniques to relieve tension, calm nerves, and set your body up to be fully refreshed and renewed.

Saturday, December 12th