Yoga Tune Up® is one of the few official classes I teach. Mostly I create my own programs, but YTU fits a really great niche and offers something unique and hugely beneficial. It’s a perspective that greatly informs a healthy, full-spectrum approach to fitness, exercise, and life. I especially appreciate the therapeutic aspect to the movements. More importantly, people come each week to class because it makes them feel great!
SELF Magazine has recently posted some major work using the Yoga Tune Up® Therapy Balls. Check it out:
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