From my experience, I think more people meditate that we realize, especially people in C-level positions as well as other leadership roles. Fortune Magazine’s article outlines the prominence of meditation as a source of creativity, listening, and connection for C-level executives. Read the original article.

Whether it be a retreat, a course, following the instructions of a book, or just good common sense breathing, more people are meditating than we know. In movement, we can achieve Flow if we move with rhythm and breath.

How are you meditating without realizing it?