A recent TED talk by Lewis Pugh dramatically affected my emotions and mental state. He demonstrates a rare breed of courage, vision, and action.

I help people take control of their health and vitality through conscious movement. This small but important part of each of our lives allows us to cultivate and regenerate the energy with which we do our work and play our play. It’s my gift and my love of learning - what’s yours?

Watch the video, and explore your life.