A recent TED talk by Lewis Pugh dramatically affected my emotions and mental state. He demonstrates a rare breed of courage, vision, and action. I help people take control of their health and vitality through conscious movement. This small but important part of each of our lives allows us to cultivate... 

Empirical science is always around the corner. Researchers have looked at how the brain reorganizes itself and what new complexities remain after time. Now you know why you never forget how to ride a bike. Movement specialists know that movement patterns become embodied. That’s why some skills... 

Self-care for stress relief is underrated. That’s why we know we should, we know how good we’d feel, yet in the end, it’s often the last thing on our list. I’ve been using foam rollers since 2002, when the Sports Club/LA in Boston was the first place I’d seen them. I was...