Do you care about your feet? I hope so! This may be news to you, courtesy of ABC News: High Heels May Be at the Root of Certain Foot Ills, New Research Reveals You can read their story here. The research, though modest in its claims, does provide a service if you’re not sure where that foot pain... 

From my experience, I think more people meditate that we realize, especially people in C-level positions as well as other leadership roles. Fortune Magazine’s article outlines the prominence of meditation as a source of creativity, listening, and connection for C-level executives. Read the original... 

The Tibialis Anterior (TA) receives little attention in fitness and yoga other than in locating where the muscle is in the body and what it does from anatomic position, namely, dorsiflexion of the ankle and inversion of the foot. According to the Trail Guide to the Body by Andrew Weil, TA inserts at... 

Oh no! Gmail is down all around. Here’s 5 great poses for when Gmail develops serious soreness: 5. Balasana, Child’s Pose. Why not get a little childish? This will stop you from bursting out “UNFAIR”! 4. Legs up the wall. You can imagine you’re supporting all the google...