Alex Beth Yoga Surf

On June 15, 2009 By

Beth and I will be going to Sayulita, Mexico to teach Yoga and more for Via Yoga in March 2010. Will you join us?

Join Alex and Beth on a retreat that will take you on a full-spectrum journey of being from body, through mind, to spirit on land and water. Alex and [...]

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How do you Transform?

On June 5, 2009 By

Have you read the paper?

Yes, the paper my wife Beth and I wrote regarding how mind openings (values, beliefs and worldviews) go with body openings.

Read it here.

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I will be leading an Epic Workout class at lululemon in San Francisco this weekend, June 14!

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News on Mindfulness

On June 1, 2009 By

CNN shared a bit of news on mindfulness. Here’s my favorite line:

“The one thing I came away with was the ability to put myself in a place where I could gain perspective on everything I was doing at the moment,” she said.

This statement epitomizes one of the benefits of paying [...]

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