Beth and I will be going to Sayulita, Mexico to teach Yoga and more for Via Yoga in March 2010. Will you join us? Join Alex and Beth on a retreat that will take you on a full-spectrum journey of being from body, through mind, to spirit on land and water. Alex and Beth blend The Epic Workout® and Yin... 

Have you read the paper? Yes, the paper my wife Beth and I wrote regarding how mind openings (values, beliefs and worldviews) go with body openings. Read it here.  Read More →

I will be leading an Epic Workout class at lululemon in San Francisco this weekend, June 14!  Read More →

CNN shared a bit of news on mindfulness. Here’s my favorite line: “The one thing I came away with was the ability to put myself in a place where I could gain perspective on everything I was doing at the moment,” she said. This statement epitomizes one of the benefits of paying attention...