Beth and I will be going to Sayulita, Mexico to teach Yoga and more for Via Yoga in March 2010. Will you join us?
Join Alex and Beth on a retreat that will take you on a full-spectrum journey of being from body, through mind, to spirit on land and water. Alex and [...]
Continue Evolving →Have you read the paper?
Yes, the paper my wife Beth and I wrote regarding how mind openings (values, beliefs and worldviews) go with body openings.
Continue Evolving →I will be leading an Epic Workout class at lululemon in San Francisco this weekend, June 14!
Continue Evolving →CNN shared a bit of news on mindfulness. Here’s my favorite line:
“The one thing I came away with was the ability to put myself in a place where I could gain perspective on everything I was doing at the moment,” she said.
This statement epitomizes one of the benefits of paying [...]
Continue Evolving →
