What is Epic Workout?
By Alex Iglecia
The Epic Workout is an intelligent way of thinking about exercise that goes beyond the traditional fitness-as-sport methods towards a whole-body, whole-mind system of moving and being.
Our story is that of the hero’s journey, and our way of exercising adds to what you determine is most important in living you life with more aliveness, more connection to yourself and others, and greater benefits than simply stepping into a class not designed for you.
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