Below is a partial list of my learnings. My philosophy can be summed up with two quotes:

“Follow Your Heart” – Brett Dennen

and

“If you’re not learning or contributing, move on.” – Open Space

EDUCATION

YOGIC/TRANSFORMATIVE PRACTICE & FITNESS TRAINING

  • Dylan Newcomb’s 16 Ways, Level 2: A very powerful bio-psycho-social body-mind practice
  • Paul Chek’s Scientific Stretching
  • Dylan Newcomb’s 16 Ways, Level 1: A powerful bio-psycho-social body-mind practice
  • Scott Sonnen’s Ageless Mobility & Flow Fit
  • Janet Stone’s Heart of Vinyasa Teacher Training
  • Kettlebell Concepts Teacher Training
  • Pioneering research in transformative practices, yoga, and human evolution
  • Jill Miller, Yoga Tune Up: Total Abdominal Awakening & Hips
  • Adam Ballenger, Salt Lake City, September 2008-February 2009
  • David Belz, Park City, UT, September 2008-February 2009
  • Judith Lassiter, Lumbar and Sacrum workshop, September 2008
  • Glen Black’s Anatomy of Yoga and Samnyasa Movement, Omega Institute, August 2008
  • R&D Culminating in The Epic Workout: 2007-2008
  • Muscle Activation Technique, Jumpstart Program, 2007
  • The Sports Club/LA Advantage Training, October 2007
  • Yoga Journal Conference Boston, May 2006
  • Perform Better, June 2005
  • National Association of Sports Medicine Certified Personal Trainer, April 2005 – present
  • AHA CPR Certification, 2005 – present
  • The Sports Club/LA CORE Training, January 2005
  • Robert Bussey/RBWI: Instructor Status (Black Belt+) and Advanced Instructor Status, 1994

TRANSFORMATION, FACILITATION & COMMUNICATION

SKILLS & SPECIALTIES

  • Organizational Alignment via Faciliation & Body-Mind Wellness
  • The Epic Workout
  • Open Space Technology for Group Facilitation
  • Yoga Asana/Posture
  • Yoga of Effortless Movement
  • Strength and Fitness, Program Design & Coaching
  • Resistance Training, Program Design & Coaching
  • Kettlebells
  • Breath Holding
  • Personal Defense / Self-Defense
  • Meditation
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