We are packed and just about ready to leave. T minus 12.5 hours. Our email announcement is finally ready, after a phenomenal week at The Omega Institute with Glenn Black. Tomorrow Beth and I leave for a wild ride to Salt Lake City, and plan to arrive there on September 14th. Stay tuned!  Read More →

I am on my way to The Omega Institute for two promising workshops with Glen Black, yoga teacher extraordinaire. I am thrilled to spend a week in a tent studying yoga anatomy and conscious movement. After this weeklong retreat/workshop, Beth and I will embark on our 18 day road trip down the East Coast... 

The Epic Workout is an intelligent way of thinking about exercise that goes beyond the traditional fitness-as-sport methods towards a whole-body, whole-mind system of moving and being. Our story is that of the hero’s journey, and our way of exercising adds to what you determine is most important in... 

Below is a partial list of my learnings. My philosophy can be summed up with two quotes: “Follow Your Heart” - Brett Dennen and “If you’re not learning or contributing, move on.” - Open Space EDUCATION MA Conscious Evolution: The Graduate Institute, Milford, CT, Spring...