The other day I coincidentally found Elizabeth Beck, art therapist. Here are the questions I asked, and her response. Thank you Elizabeth. Hello Ms. Beck, I found your website looking up a life coaching program, and found your site. I thought it was a great site and a neat coincidence because I’m... 

This excellent older video is of me demonstrating a self defense technique against a tackle. One of the first rules of self defense is: stay off the ground! While sometimes that’s unavoidable, we can redirect the attack in many ways. Here’s one:  Read More →

This older video is of me demonstrating a self defense technique against a knife attack. While I don’t practice or teach self defense much, I still encourage people to think realistically about self defense and continue to explore effective and efficient movement of all kinds!  Read More →

What is Meditation? Meditation can be thought of as paying attention to what you’re doing, as you’re doing it, and more importantly, choosing to. There are many forms of meditation, many types of instructions. The common theme is choosing to look, choosing to inquire, choosing to pay attention.... 

I’ve recently updated The Epic Workout, which is progressing very nicely and is receiving phenomenal response from the people who have gone through Epic classes. Epic has a new logo, which I love, of course. I’ve also been able to articulate the core goal, message, and three main principles...