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Back from UZAZU! I am humbly part of the first international group to teach and integrate this amazing work in yoga and bodymind consulting.

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I am an experienced body-mind coach, trainer, teacher and innovator in the San Francisco Bay Area, focusing on the intersection of human development and body-mind training.

What does Alex do?

I share the transformative and healing benefits of movement through yoga and conscious movement classes. I lead body-mind based organizational programs for creativity, action and authenticity, write articles and help inspire people to do what they really want to do.

My experience  includes designing and leading workshops, designing visual communications and presentation, sharing yoga and researching body-mind questions, sharing the psychology of effective hand-to-hand combat, managing studios and projects, planning events and more. Once upon a time in a recent past life, I was a materials engineer and worked with defense contractors and Jet Propulsion Laboratory.

Conscious Conditioning, Change and Healing

My work with individuals and groups is primarily through embodied experience, and I write and present as well.  I work individually one-on-one, with groups, and by presenting and working with small to large audiences at leading conferences.

Presentations

SlideShare

Body-Mind-Life

I help my individual clients and larger groups with:

Organizational Amazingness

I use facilitation methods and body-mind practices to generate agendas, priorities, action plans and creative results. I help individuals and teams unleash passion and act with responsibility.

In terms of health and wellness, I give individual coaching to executives and design group programs.

Transformative Research

My wife Beth and I produced some unique research to tricky body-mind questions, including how opening/stretching/mobilizing body structures gives rise to opening of mental structures when we look at them as beliefs, values and worldviews. This research pertains to the fitness industry, yoga industry, change agents and leaders of all kinds. Read our research.

What now?